Prepare Yourself

"We hid all night in the bush because we had no place to go."

- from an older woman in the community

Safety Planning

You know your situation better than anyone. Be prepared in advance in case you must leave in a hurry. Have a personal safety plan that reflects your immediate circumstances, needs and choices so you know how you will respond in the possibility of violence. Awareness and ability to act quickly can help you to protect yourself and the children from abuse. Our staff can help you make a plan that is thorough, practical and will include safety strategies and referrals to appropriate services.

Keep a box or bag with the following items in a spot where you can get to it quickly and easily

Restraining orders, peace bonds, court orders
Extra set of keys for the apartment/house and vehicle
Driver’s license and registration
Health cards and other important documents
Small bills and change for taxi etc.